An update on our sleep training.
The girls have been doing so good! They have always been good about going to bed, its the waking up in the middle of the night to eat. Thankfully, it has been going smoothly for the last 3 days. But I am sure it could change, so we just have to stick to it or else we have to start all over! They sleep from 9 p.m. until 8 a.m. every morning, with just a few cries here and there at night. They almost always go right back to sleep.
Sometimes I think its been too easy, but I think they were ready, so I think I was just preparing myself for the worst. If we can stick to this for a couple weeks, then we wont have to be so strict. As for naps, they have been doing pretty good with those also. It has only been 3 days...I have been keeping track, so I will have to post a link to the schedule once we complete the sleep training for all you mothers who are going to attempt it!
Why we are doing this:
Because this will teach the girls to go to sleep easily on their own, and to soothe themselves back to sleep in the middle of the night if they wake. This will also teach them to sleep through each others cries. They will not depend on us to put them to sleep. This way, we can all get a good nights sleep and in the future, they will
hopefully take naps without a fight and sleep through the night. We should in return have happy, healthy babies (which is the main goal of all of this)!
Ferber Method
Step 1
Put your baby in his crib when he's sleepy but still awake.
Step 2
Say goodnight to your child and leave the room. If he cries when you leave, let him cry for a predetermined amount of time.
Step 3
Go back into the room for no more than a minute or two to pat and reassure your baby. Leave the light off and keep your voice quiet and soothing. Don't pick him up. Leave again while he's still awake, even if he's crying.
Step 4
Stay out of the room for a little bit longer than the first time and follow the same routine, staying out of the room for gradually longer intervals, each time returning for only a minute or two to pat and reassure him, and leaving while he's still awake.
Step 5
Follow this routine until your child falls asleep when you're out of the room.
Step 6
If your child wakes up again later, follow the same routine, beginning with the minimum waiting time for that night and gradually increasing the intervals between visits until you reach the maximum for that night.
Step 7
Increase the amount of time between visits to the nursery each night. In most cases, according to Ferber, your baby will be going to sleep on his own by the third or fourth night — a week at the most. If your child is very resistant after several nights of trying, wait a few weeks and then try again.
First night: Leave for three minutes the first time, five minutes the second time, and ten minutes for the third and all subsequent waiting periods.
Second night: Leave for five minutes, then ten minutes, then 12 minutes.
Make the intervals longer on each subsequent night. You can choose any length of time you feel comfortable with. (We have
chosen...5 min. 10 min. 15 min. 20 min.)